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Bethany Ashley-Smith

Phone: 07482640862home Email: enquiries@bethanyashleysmith.co.ukINTERNET Website: bethanyashleysmith.co.uk
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Biography

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  • Do you struggle with focus?
  • Does rejection leave you feeling broken?
  • Are there times you feel your communication is misunderstood?
  • Are you learning to balance life with new medication?

If the answer is yes to any of these ADHD therapy can really help!

ADHD coaching and therapy packages can include:

  • Helping make sense of stressors and finding new ways to manage stress
  • Understand what the goals are and find methods to achieve them
  • Support and help monitor starting or changing medication 
  • Work alongside and communicate with other professionals who may be involved
  • Support and help find ways to manage co-occuring physical or mental health symptoms and conditions 
  • Reduce any trauma, shame and stigmatisation 
  • Treat you as an individual who has unique qualities and skills
  • Support and offer education in managing nutrition, sleep and exercise
  • Support and help implement ways of regulating emotions 

 

ADHD is a neurological condition and therefore symptoms can fall into emotional, physical and behavioural realms. My background as a nurse and experience as a therapist allows me to support you from all perspectives. I trained with UKAAN at kings College University in the assessment and treatment of ADHD to better understand the specifics of ADHD and how best to manage symptoms from a holistic approach taking into consideration the character nuances that ADHD often seems to bring.

My own experience of having ADHD has given me a passion to understand the condition and my lived experience gives me a deep level of understanding.

My skill set alongside nursing and ADHD treatment also includes Addiction and relational psychotherapy, EMDR and clinical sexology. I aim to blend my skills to offer the opportunity for integrative work which is bespoke to each client I work with.


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